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M H Sastry Foundation
Learn Sree Rudram
(Namakam)
Sree Rudram is a Vedic mantra or chant in homage to Rudra taken from the Krishna Yajurveda's Taittiriya Samhita. It comprises two parts, the Namakam and Chamakam.
The mantra “Namah Shivaya” comes in the middle of Sree Rudram. It also contains the mantra “Om Namo Bhagavathe Rudraya” and the Mahamrityunjaya Mantra.
Guided Chants
Sree Rudram (Namakam) is broken down into sixteen sections for ease of practice. Each section has four levels - Level One to Level Four.
Each level has an audio clip. Start with the audio clip in Level One of Section One; practice it once a day for three to four days and move to the next level of the same section. Once you complete Level Four of any section, you can move to the next Section
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